CHOPPED COMPLETE SALAD KIT vs SOUTHWEST CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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SOUTHWEST CHOPPED SALAD KIT wins in 3 out of 10 nutrient categories
CHOPPED COMPLETE SALAD KIT: 2
vs
SOUTHWEST CHOPPED SALAD KIT: 3
(5 ties)
Overview
| Nutrient | CHOPPED COMPLETE SALAD KIT | SOUTHWEST CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 140 cal | 140 cal | Tie |
| Protein | 3 g | 3 g | Tie |
| Carbs | 8 g | 10 g | |
| Fat | 11 g | 11 g | Tie |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED COMPLETE SALAD KIT | SOUTHWEST CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 210 MG | 230 MG | |
| Sodium, Na | 170 MG | 350 MG |