CHOPPED COMPLETE SALAD KIT vs ROSEMARY REDS WITH REAL BUTTER & SPICES IDAHO POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOPPED COMPLETE SALAD KIT: 5
vs
ROSEMARY REDS WITH REAL BUTTER & SPICES IDAHO POTATOES: 5
(1 ties)
Overview
| Nutrient | CHOPPED COMPLETE SALAD KIT | ROSEMARY REDS WITH REAL BUTTER & SPICES IDAHO POTATOES | Winner |
|---|---|---|---|
| Calories | 140 cal | 118 cal | |
| Protein | 3 g | 2.7 g | |
| Carbs | 8 g | 18.2 g | |
| Fat | 11 g | 3.6 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COMPLETE SALAD KIT | ROSEMARY REDS WITH REAL BUTTER & SPICES IDAHO POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | CHOPPED COMPLETE SALAD KIT | ROSEMARY REDS WITH REAL BUTTER & SPICES IDAHO POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 210 MG | 509 MG | |
| Sodium, Na | 170 MG | 259 MG |