CHOPPED COMPLETE SALAD KIT vs SIGNATURE MASHED POTATOES
Nutrition comparison per 100 g serving
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CHOPPED COMPLETE SALAD KIT wins in 5 out of 11 nutrient categories
CHOPPED COMPLETE SALAD KIT: 5
vs
SIGNATURE MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | CHOPPED COMPLETE SALAD KIT | SIGNATURE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 113 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 13 g | 16.1 g | |
| Fat | 4.5 g | 4.0 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COMPLETE SALAD KIT | SIGNATURE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED COMPLETE SALAD KIT | SIGNATURE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 24 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 230 MG | 306 MG | |
| Sodium, Na | 200 MG | 347 MG |