CHOPPED COMPLETE SALAD KIT vs BUTTERNUT SQUASH CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH CHUNKS wins in 5 out of 11 nutrient categories
CHOPPED COMPLETE SALAD KIT: 4
vs
BUTTERNUT SQUASH CHUNKS: 5
(2 ties)
Overview
| Nutrient | CHOPPED COMPLETE SALAD KIT | BUTTERNUT SQUASH CHUNKS | Winner |
|---|---|---|---|
| Calories | 100 cal | 47 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 13 g | 11.8 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COMPLETE SALAD KIT | BUTTERNUT SQUASH CHUNKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED COMPLETE SALAD KIT | BUTTERNUT SQUASH CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 230 MG | 247 MG | |
| Sodium, Na | 200 MG | 0 MG |