CHOPPED COMPLETE SALAD KIT vs ORGANIC ROMAINE HEARTS
Nutrition comparison per 100 g serving
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CHOPPED COMPLETE SALAD KIT wins in 5 out of 10 nutrient categories
CHOPPED COMPLETE SALAD KIT: 5
vs
ORGANIC ROMAINE HEARTS: 4
(1 ties)
Overview
| Nutrient | CHOPPED COMPLETE SALAD KIT | ORGANIC ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 200 cal | 18 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 17 g | 3.5 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COMPLETE SALAD KIT | ORGANIC ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 21.2 MG |
Minerals
| Mineral | CHOPPED COMPLETE SALAD KIT | ORGANIC ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 230 MG | 12 MG |