CHOPPED COMPLETE SALAD KIT vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 7 out of 11 nutrient categories
CHOPPED COMPLETE SALAD KIT: 3
vs
CAULIFLOWER FLORETS: 7
(1 ties)
Overview
| Nutrient | CHOPPED COMPLETE SALAD KIT | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 100 cal | 24 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 11 g | 4.7 g | |
| Fat | 7 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COMPLETE SALAD KIT | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.2 MG |
Minerals
| Mineral | CHOPPED COMPLETE SALAD KIT | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 190 MG | 294 MG | |
| Sodium, Na | 240 MG | 29 MG |