CHOPPED COMPLETE SALAD KIT vs REAL FOODS
Nutrition comparison per 100 g serving
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REAL FOODS wins in 8 out of 11 nutrient categories
CHOPPED COMPLETE SALAD KIT: 2
vs
REAL FOODS: 8
(1 ties)
Overview
| Nutrient | CHOPPED COMPLETE SALAD KIT | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 100 cal | 53 cal | |
| Protein | 2 g | 3.5 g | |
| Carbs | 10 g | 5.3 g | |
| Fat | 6 g | 1.8 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COMPLETE SALAD KIT | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CHOPPED COMPLETE SALAD KIT | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 70 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 230 MG | 79 MG |