CHOPPED COLLARD GREENS vs PICKLED WHOLE GREEN BEANS WITH DILL
Nutrition comparison per 100 g serving
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CHOPPED COLLARD GREENS wins in 6 out of 11 nutrient categories
CHOPPED COLLARD GREENS: 6
vs
PICKLED WHOLE GREEN BEANS WITH DILL: 3
(2 ties)
Overview
| Nutrient | CHOPPED COLLARD GREENS | PICKLED WHOLE GREEN BEANS WITH DILL | Winner |
|---|---|---|---|
| Calories | 25 cal | 71 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 4.2 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COLLARD GREENS | PICKLED WHOLE GREEN BEANS WITH DILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | CHOPPED COLLARD GREENS | PICKLED WHOLE GREEN BEANS WITH DILL | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 153 MG | 125 MG | |
| Sodium, Na | 356 MG | 357 MG |