CHOPPED CLAMS IN CLAM JUICE vs REGULAR PINK SALMON IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CHOPPED CLAMS IN CLAM JUICE: 5
vs
REGULAR PINK SALMON IN WATER: 5
(3 ties)
Overview
| Nutrient | CHOPPED CLAMS IN CLAM JUICE | REGULAR PINK SALMON IN WATER | Winner |
|---|---|---|---|
| Calories | 45 cal | 94 cal | |
| Protein | 5.5 g | 16.5 g | |
| Carbs | 5.5 g | 1.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CLAMS IN CLAM JUICE | REGULAR PINK SALMON IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED CLAMS IN CLAM JUICE | REGULAR PINK SALMON IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 45 MG | 294 MG | |
| Selenium, Se | 38 UG | 0 UG | |
| Sodium, Na | 636 MG | 388 MG |