CHOPPED CLAMS IN CLAM JUICE vs LIGHTLY SMOKED SARDINES IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CHOPPED CLAMS IN CLAM JUICE: 5
vs
LIGHTLY SMOKED SARDINES IN VEGETABLE OIL: 5
(3 ties)
Overview
| Nutrient | CHOPPED CLAMS IN CLAM JUICE | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 45 cal | 129 cal | |
| Protein | 5.5 g | 15.3 g | |
| Carbs | 5.5 g | 0 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CLAMS IN CLAM JUICE | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED CLAMS IN CLAM JUICE | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 353 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Selenium, Se | 38 UG | 0 UG | |
| Sodium, Na | 636 MG | 435 MG |