CHOPPED CLAMS IN CLAM JUICE vs RUGEN FISCH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CHOPPED CLAMS IN CLAM JUICE: 4
vs
RUGEN FISCH: 4
(2 ties)
Overview
| Nutrient | CHOPPED CLAMS IN CLAM JUICE | RUGEN FISCH | Winner |
|---|---|---|---|
| Calories | 42 cal | 380 cal | |
| Protein | 6.7 g | 15 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 0 g | 36 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CLAMS IN CLAM JUICE | RUGEN FISCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CHOPPED CLAMS IN CLAM JUICE | RUGEN FISCH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Sodium, Na | 417 MG | 590 MG |