CHOPPED CLAMS vs MINCED CLAMS IN CLAM JUICE
Nutrition comparison per 100 g serving
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CHOPPED CLAMS wins in 6 out of 13 nutrient categories
CHOPPED CLAMS: 6
vs
MINCED CLAMS IN CLAM JUICE: 3
(4 ties)
Overview
| Nutrient | CHOPPED CLAMS | MINCED CLAMS IN CLAM JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 45 cal | |
| Protein | 6.7 g | 5.5 g | |
| Carbs | 1.7 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CLAMS | MINCED CLAMS IN CLAM JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED CLAMS | MINCED CLAMS IN CLAM JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Selenium, Se | 0 UG | 38 UG | |
| Sodium, Na | 417 MG | 636 MG |