CHOPPED CLAMS vs WHOLE BABY CLAMS PACKED IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHOPPED CLAMS: 4
vs
WHOLE BABY CLAMS PACKED IN WATER: 4
(3 ties)
Overview
| Nutrient | CHOPPED CLAMS | WHOLE BABY CLAMS PACKED IN WATER | Winner |
|---|---|---|---|
| Calories | 58 cal | 70 cal | |
| Protein | 13.3 g | 13.4 g | |
| Carbs | 0 g | 2.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CLAMS | WHOLE BABY CLAMS PACKED IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED CLAMS | WHOLE BABY CLAMS PACKED IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 13.4 MG | |
| Potassium, K | 0 MG | 11 MG | |
| Sodium, Na | 400 MG | 197 MG |