CHOPPED CLAMS vs HERRING FILLETS IN DILL-HERB SAUCE
Nutrition comparison per 100 g serving
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CHOPPED CLAMS wins in 6 out of 10 nutrient categories
CHOPPED CLAMS: 6
vs
HERRING FILLETS IN DILL-HERB SAUCE: 1
(3 ties)
Overview
| Nutrient | CHOPPED CLAMS | HERRING FILLETS IN DILL-HERB SAUCE | Winner |
|---|---|---|---|
| Calories | 58 cal | 190 cal | |
| Protein | 13.3 g | 11 g | |
| Carbs | 0 g | 4 g | |
| Fat | 0 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CLAMS | HERRING FILLETS IN DILL-HERB SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED CLAMS | HERRING FILLETS IN DILL-HERB SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 400 MG | 90 MG |