CHOPPED CELERY & ONION vs LOVE BEETS
Nutrition comparison per 100 g serving
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CHOPPED CELERY & ONION wins in 6 out of 12 nutrient categories
CHOPPED CELERY & ONION: 6
vs
LOVE BEETS: 2
(4 ties)
Overview
| Nutrient | CHOPPED CELERY & ONION | LOVE BEETS | Winner |
|---|---|---|---|
| Calories | 23 cal | 53 cal | |
| Protein | 0.5 g | 1.2 g | |
| Carbs | 5.6 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CELERY & ONION | LOVE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED CELERY & ONION | LOVE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 53 MG | 14 MG |