CHOPPED CELERY & ONION vs HALVED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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HALVED BRUSSELS SPROUTS wins in 8 out of 14 nutrient categories
CHOPPED CELERY & ONION: 3
vs
HALVED BRUSSELS SPROUTS: 8
(3 ties)
Overview
| Nutrient | CHOPPED CELERY & ONION | HALVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 23 cal | 41 cal | |
| Protein | 0.5 g | 3.5 g | |
| Carbs | 5.6 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CELERY & ONION | HALVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 178.8 UG |
Minerals
| Mineral | CHOPPED CELERY & ONION | HALVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 141 MG | 388 MG | |
| Sodium, Na | 53 MG | 24 MG |