CHOPPED CAESAR ROMAINE LETTUCE vs SWEET APPLES WITH CARAMEL DIP
Nutrition comparison per 100 g serving
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CHOPPED CAESAR ROMAINE LETTUCE wins in 7 out of 11 nutrient categories
CHOPPED CAESAR ROMAINE LETTUCE: 7
vs
SWEET APPLES WITH CARAMEL DIP: 3
(1 ties)
Overview
| Nutrient | CHOPPED CAESAR ROMAINE LETTUCE | SWEET APPLES WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 160 cal | 128 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 6 g | 25.6 g | |
| Fat | 13 g | 2.6 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CAESAR ROMAINE LETTUCE | SWEET APPLES WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100 MG |
Minerals
| Mineral | CHOPPED CAESAR ROMAINE LETTUCE | SWEET APPLES WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 51 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 310 MG | 45 MG |