CHOPPED CAESAR ROMAINE LETTUCE vs SHREDDED RED CABBAGE
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED CAESAR ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
CHOPPED CAESAR ROMAINE LETTUCE: 6
vs
SHREDDED RED CABBAGE: 4
(1 ties)
Overview
| Nutrient | CHOPPED CAESAR ROMAINE LETTUCE | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 160 cal | 29 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 6 g | 7.1 g | |
| Fat | 13 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CAESAR ROMAINE LETTUCE | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG |
Minerals
| Mineral | CHOPPED CAESAR ROMAINE LETTUCE | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 310 MG | 29 MG |