CHOPPED CAESAR ROMAINE LETTUCE vs EVERYTHING SEASONED GREEN LEAF LETTUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOPPED CAESAR ROMAINE LETTUCE: 3
vs
EVERYTHING SEASONED GREEN LEAF LETTUCE: 3
(5 ties)
Overview
| Nutrient | CHOPPED CAESAR ROMAINE LETTUCE | EVERYTHING SEASONED GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 160 cal | 160 cal | Tie |
| Protein | 3 g | 3 g | Tie |
| Carbs | 6 g | 12 g | |
| Fat | 13 g | 12 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CAESAR ROMAINE LETTUCE | EVERYTHING SEASONED GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED CAESAR ROMAINE LETTUCE | EVERYTHING SEASONED GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 190 MG | 200 MG | |
| Sodium, Na | 310 MG | 300 MG |