CHOPPED CAESAR ROMAINE LETTUCE vs DILL-LICIOUS SHREDDED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOPPED CAESAR ROMAINE LETTUCE: 3
vs
DILL-LICIOUS SHREDDED CAULIFLOWER: 3
(5 ties)
Overview
| Nutrient | CHOPPED CAESAR ROMAINE LETTUCE | DILL-LICIOUS SHREDDED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 160 cal | 150 cal | |
| Protein | 3 g | 3 g | Tie |
| Carbs | 6 g | 11 g | |
| Fat | 13 g | 11 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CAESAR ROMAINE LETTUCE | DILL-LICIOUS SHREDDED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED CAESAR ROMAINE LETTUCE | DILL-LICIOUS SHREDDED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 190 MG | 220 MG | |
| Sodium, Na | 310 MG | 290 MG |