CHOPPED CAESAR ROMAINE LETTUCE vs CHOPPED COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
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CHOPPED COMPLETE SALAD KIT wins in 5 out of 11 nutrient categories
CHOPPED CAESAR ROMAINE LETTUCE: 4
vs
CHOPPED COMPLETE SALAD KIT: 5
(2 ties)
Overview
| Nutrient | CHOPPED CAESAR ROMAINE LETTUCE | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 160 cal | 130 cal | |
| Protein | 3 g | 2 g | |
| Carbs | 6 g | 11 g | |
| Fat | 13 g | 10 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CAESAR ROMAINE LETTUCE | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | CHOPPED CAESAR ROMAINE LETTUCE | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 310 MG | 330 MG |