CHOPPED CAESAR ROMAINE LETTUCE vs CHOPPED SESAME ASIAN SALAD KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOPPED CAESAR ROMAINE LETTUCE: 4
vs
CHOPPED SESAME ASIAN SALAD KIT: 4
(3 ties)
Overview
| Nutrient | CHOPPED CAESAR ROMAINE LETTUCE | CHOPPED SESAME ASIAN SALAD KIT | Winner |
|---|---|---|---|
| Calories | 190 cal | 120 cal | |
| Protein | 4 g | 1 g | |
| Carbs | 9 g | 10 g | |
| Fat | 16 g | 8 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CAESAR ROMAINE LETTUCE | CHOPPED SESAME ASIAN SALAD KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED CAESAR ROMAINE LETTUCE | CHOPPED SESAME ASIAN SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 40 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 180 MG | 190 MG | |
| Sodium, Na | 250 MG | 320 MG |