CHOPPED CAESAR CHOPPED ROMAINE LETTUCE WITH: PARMESAN CASEAR DRESSING vs PUBLIX
Nutrition comparison per 100 g serving
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CHOPPED CAESAR CHOPPED ROMAINE LETTUCE WITH: PARMESAN CASEAR DRESSING wins in 6 out of 11 nutrient categories
CHOPPED CAESAR CHOPPED ROMAINE LETTUCE WITH: PARMESAN CASEAR DRESSING: 6
vs
PUBLIX: 4
(1 ties)
Overview
| Nutrient | CHOPPED CAESAR CHOPPED ROMAINE LETTUCE WITH: PARMESAN CASEAR DRESSING | PUBLIX | Winner |
|---|---|---|---|
| Calories | 140 cal | 30 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 6 g | 7.1 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CAESAR CHOPPED ROMAINE LETTUCE WITH: PARMESAN CASEAR DRESSING | PUBLIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | CHOPPED CAESAR CHOPPED ROMAINE LETTUCE WITH: PARMESAN CASEAR DRESSING | PUBLIX | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 290 MG | 6 MG |