CHOPPED CAESAR CHOPPED ROMAINE LETTUCE WITH: PARMESAN CASEAR DRESSING vs IGA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOPPED CAESAR CHOPPED ROMAINE LETTUCE WITH: PARMESAN CASEAR DRESSING: 5
vs
IGA: 5
(1 ties)
Overview
| Nutrient | CHOPPED CAESAR CHOPPED ROMAINE LETTUCE WITH: PARMESAN CASEAR DRESSING | IGA | Winner |
|---|---|---|---|
| Calories | 140 cal | 35 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 6 g | 4.7 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CAESAR CHOPPED ROMAINE LETTUCE WITH: PARMESAN CASEAR DRESSING | IGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | CHOPPED CAESAR CHOPPED ROMAINE LETTUCE WITH: PARMESAN CASEAR DRESSING | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 290 MG | 29 MG |