CHOPPED BLACK OLIVES vs RED & YELLOW ROASTED PEPPERS
Nutrition comparison per 100 g serving
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RED & YELLOW ROASTED PEPPERS wins in 5 out of 10 nutrient categories
CHOPPED BLACK OLIVES: 3
vs
RED & YELLOW ROASTED PEPPERS: 5
(2 ties)
Overview
| Nutrient | CHOPPED BLACK OLIVES | RED & YELLOW ROASTED PEPPERS | Winner |
|---|---|---|---|
| Calories | 133 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED BLACK OLIVES | RED & YELLOW ROASTED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 900 MG | 250 MG |