CHOPPED AVOCADO RANCH SALAD KIT vs VEGETABLE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
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CHOPPED AVOCADO RANCH SALAD KIT wins in 5 out of 10 nutrient categories
CHOPPED AVOCADO RANCH SALAD KIT: 5
vs
VEGETABLE TRAY WITH RANCH DIP: 4
(1 ties)
Overview
| Nutrient | CHOPPED AVOCADO RANCH SALAD KIT | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 130 cal | 100 cal | |
| Protein | 3 g | 1.8 g | |
| Carbs | 8 g | 6.4 g | |
| Fat | 10 g | 7.3 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED AVOCADO RANCH SALAD KIT | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 45 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 220 MG | 191 MG |