CHOPPED AVOCADO RANCH SALAD KIT vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS SPEARS wins in 6 out of 11 nutrient categories
CHOPPED AVOCADO RANCH SALAD KIT: 4
vs
ASPARAGUS SPEARS: 6
(1 ties)
Overview
| Nutrient | CHOPPED AVOCADO RANCH SALAD KIT | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 130 cal | 18 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 8 g | 3.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED AVOCADO RANCH SALAD KIT | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | CHOPPED AVOCADO RANCH SALAD KIT | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 220 MG | 0 MG |