CHOPPED ASIAN STYLE SALAD KIT vs COOKING SPINACH
Nutrition comparison per 100 g serving
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COOKING SPINACH wins in 7 out of 11 nutrient categories
CHOPPED ASIAN STYLE SALAD KIT: 3
vs
COOKING SPINACH: 7
(1 ties)
Overview
| Nutrient | CHOPPED ASIAN STYLE SALAD KIT | COOKING SPINACH | Winner |
|---|---|---|---|
| Calories | 170 cal | 24 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 14 g | 3.5 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ASIAN STYLE SALAD KIT | COOKING SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | CHOPPED ASIAN STYLE SALAD KIT | COOKING SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 250 MG | 76 MG |