CHOPPED ASIAN SALAD KIT vs SPICY HABENERO PICKLED ASPARAGUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOPPED ASIAN SALAD KIT: 5
vs
SPICY HABENERO PICKLED ASPARAGUS: 5
(1 ties)
Overview
| Nutrient | CHOPPED ASIAN SALAD KIT | SPICY HABENERO PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 124 cal | 40 cal | |
| Protein | 4.5 g | 0.9 g | |
| Carbs | 17.5 g | 7.1 g | |
| Fat | 9.0 g | 0 g | |
| Fiber | 2.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ASIAN SALAD KIT | SPICY HABENERO PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 3.2 MG | |
| Vitamin K (phylloquinone) | 22.6 UG | 0 UG |
Minerals
| Mineral | CHOPPED ASIAN SALAD KIT | SPICY HABENERO PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 226 MG | 319 MG |