CHOPPED ASIAN SALAD KIT vs GREEK KALAMATA PITTED OLIVES
Nutrition comparison per 100 g serving
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CHOPPED ASIAN SALAD KIT wins in 9 out of 12 nutrient categories
CHOPPED ASIAN SALAD KIT: 9
vs
GREEK KALAMATA PITTED OLIVES: 2
(1 ties)
Overview
| Nutrient | CHOPPED ASIAN SALAD KIT | GREEK KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 124 cal | 167 cal | |
| Protein | 4.5 g | 0 g | |
| Carbs | 17.5 g | 6.7 g | |
| Fat | 4.5 g | 16.7 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ASIAN SALAD KIT | GREEK KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Folate, total | 23 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 16.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 22.6 UG | 0 UG |
Minerals
| Mineral | CHOPPED ASIAN SALAD KIT | GREEK KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 305 MG | 1,600 MG |