CHOPPED ASIAN MIX vs PEPPERS WITH RANCH DIP
Nutrition comparison per 100 g serving
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CHOPPED ASIAN MIX wins in 6 out of 11 nutrient categories
CHOPPED ASIAN MIX: 6
vs
PEPPERS WITH RANCH DIP: 4
(1 ties)
Overview
| Nutrient | CHOPPED ASIAN MIX | PEPPERS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 24 cal | 77 cal | |
| Protein | 1.2 g | 1.4 g | |
| Carbs | 5.9 g | 6.3 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ASIAN MIX | PEPPERS WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 105.6 MG |
Minerals
| Mineral | CHOPPED ASIAN MIX | PEPPERS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 29 MG | 176 MG |