CHOPPED ALMONDS vs RAW MIXED NUTS
Nutrition comparison per 100 g serving
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CHOPPED ALMONDS wins in 6 out of 10 nutrient categories
CHOPPED ALMONDS: 6
vs
RAW MIXED NUTS: 1
(3 ties)
Overview
| Nutrient | CHOPPED ALMONDS | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 640 cal | |
| Protein | 23.3 g | 18 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 50 g | 54 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED ALMONDS | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 190 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Potassium, K | 800 MG | 660 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |