CHOPPED ALMOND JOY REFRIGERATED DESSERTS vs GARDEN ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CHOPPED ALMOND JOY REFRIGERATED DESSERTS wins in 6 out of 12 nutrient categories
CHOPPED ALMOND JOY REFRIGERATED DESSERTS: 6
vs
GARDEN ROMAINE LETTUCE: 4
(2 ties)
Overview
| Nutrient | CHOPPED ALMOND JOY REFRIGERATED DESSERTS | GARDEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 235 cal | 230 cal | |
| Protein | 3.1 g | 1.5 g | |
| Carbs | 22.5 g | 10.4 g | |
| Fat | 15.3 g | 20.7 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ALMOND JOY REFRIGERATED DESSERTS | GARDEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED ALMOND JOY REFRIGERATED DESSERTS | GARDEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 30 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 143 MG | 400 MG |