""CHOP vs Sausage

Nutrition comparison per 100 g serving

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Sausage wins in 6 out of 12 nutrient categories

""CHOP: 4 vs Sausage: 6 (2 ties)

Overview

Nutrient	""CHOP	Sausage	Winner
Calories	188 cal	304 cal
Protein	17.9 g	10 g
Carbs	0 g	21 g
Fat	12.5 g	20 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	""CHOP	Sausage	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	1.0 UG

Mineral	""CHOP	Sausage
Calcium, Ca	0 MG	110.6 MG
Iron, Fe	0.6 MG	1.9 MG
Potassium, K	0 MG	213.0 MG
Sodium, Na	188 MG	670 MG

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