CHOMPIE'S vs ORGANIC 12 GRAINS & SEEDS BREAD
Nutrition comparison per 100 g serving
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CHOMPIE'S wins in 6 out of 10 nutrient categories
CHOMPIE'S: 6
vs
ORGANIC 12 GRAINS & SEEDS BREAD: 3
(1 ties)
Overview
| Nutrient | CHOMPIE'S | ORGANIC 12 GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 250 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 48 g | 50 g | |
| Fat | 3 g | 3.6 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOMPIE'S | ORGANIC 12 GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | CHOMPIE'S | ORGANIC 12 GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Sodium, Na | 520 MG | 357 MG |