CHOMPIE'S vs ONION POPPY ROLL 6 PK
Nutrition comparison per 100 g serving
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CHOMPIE'S wins in 7 out of 11 nutrient categories
CHOMPIE'S: 7
vs
ONION POPPY ROLL 6 PK: 2
(2 ties)
Overview
| Nutrient | CHOMPIE'S | ONION POPPY ROLL 6 PK | Winner |
|---|---|---|---|
| Calories | 260 cal | 290 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 48 g | 45.2 g | |
| Fat | 3 g | 8.9 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOMPIE'S | ONION POPPY ROLL 6 PK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | CHOMPIE'S | ONION POPPY ROLL 6 PK | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 520 MG | 339 MG |