CHOMPIE'S vs HAWAIIAN SWEET DELUXE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CHOMPIE'S wins in 7 out of 10 nutrient categories
CHOMPIE'S: 7
vs
HAWAIIAN SWEET DELUXE HAMBURGER BUNS: 2
(1 ties)
Overview
| Nutrient | CHOMPIE'S | HAWAIIAN SWEET DELUXE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 346 cal | |
| Protein | 10 g | 10.3 g | |
| Carbs | 48 g | 57.7 g | |
| Fat | 3 g | 7.7 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOMPIE'S | HAWAIIAN SWEET DELUXE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | CHOMPIE'S | HAWAIIAN SWEET DELUXE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 51 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Sodium, Na | 520 MG | 308 MG |