CHOMPIE'S vs CROUTONS

Nutrition comparison per 100 g serving

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CHOMPIE'S wins in 7 out of 10 nutrient categories

CHOMPIE'S: 7 vs CROUTONS: 2 (1 ties)

Overview

Nutrient	CHOMPIE'S	CROUTONS	Winner
Calories	260 cal	429 cal
Protein	10 g	14.3 g
Carbs	48 g	71.4 g
Fat	3 g	14.3 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHOMPIE'S	CROUTONS	Winner
Vitamin C, total ascorbic acid	9.6 MG	0 MG

Mineral	CHOMPIE'S	CROUTONS
Calcium, Ca	40 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Sodium, Na	520 MG	1,143 MG

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