CHOMPIE'S vs 7 SPROUTED WHOLE GRAINS HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOMPIE'S: 5
vs
7 SPROUTED WHOLE GRAINS HOT DOG BUNS: 5
(1 ties)
Overview
| Nutrient | CHOMPIE'S | 7 SPROUTED WHOLE GRAINS HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 246 cal | |
| Protein | 10 g | 12.3 g | |
| Carbs | 48 g | 43.9 g | |
| Fat | 3 g | 6.1 g | |
| Fiber | 2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOMPIE'S | 7 SPROUTED WHOLE GRAINS HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | CHOMPIE'S | 7 SPROUTED WHOLE GRAINS HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 520 MG | 509 MG |