CHOMPIE'S vs SANDWICH CHALLAH
Nutrition comparison per 100 g serving
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CHOMPIE'S wins in 9 out of 10 nutrient categories
CHOMPIE'S: 9
vs
SANDWICH CHALLAH: 0
(1 ties)
Overview
| Nutrient | CHOMPIE'S | SANDWICH CHALLAH | Winner |
|---|---|---|---|
| Calories | 256 cal | 364 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 51.2 g | 54.6 g | |
| Fat | 1.2 g | 12.1 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOMPIE'S | SANDWICH CHALLAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CHOMPIE'S | SANDWICH CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 465 MG | 455 MG |