CHOMPIE'S vs 8 INCH DIAMETER FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
CHOMPIE'S: 5
vs
8 INCH DIAMETER FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | CHOMPIE'S | 8 INCH DIAMETER FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 256 cal | 300 cal | |
| Protein | 9.3 g | 7.5 g | |
| Carbs | 51.2 g | 55 g | |
| Fat | 1.2 g | 5 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOMPIE'S | 8 INCH DIAMETER FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOMPIE'S | 8 INCH DIAMETER FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 150 MG | |
| Iron, Fe | 0.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 465 MG | 500 MG |