CHOMPIE'S vs CUT OUT GINGERBREAD COOKIES
Nutrition comparison per 100 g serving
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CUT OUT GINGERBREAD COOKIES wins in 7 out of 11 nutrient categories
CHOMPIE'S: 1
vs
CUT OUT GINGERBREAD COOKIES: 7
(3 ties)
Overview
| Nutrient | CHOMPIE'S | CUT OUT GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 462 cal | |
| Protein | 3.6 g | 3.9 g | |
| Carbs | 57.1 g | 73.1 g | |
| Fat | 25 g | 17.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOMPIE'S | CUT OUT GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOMPIE'S | CUT OUT GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 1.3 MG | 6.9 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 161 MG | 212 MG |