CHOMPIE'S vs ARCHWAY

Nutrition comparison per 100 g serving

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CHOMPIE'S wins in 5 out of 10 nutrient categories

CHOMPIE'S: 5 vs ARCHWAY: 2 (3 ties)

Overview

Nutrient	CHOMPIE'S	ARCHWAY	Winner
Calories	464 cal	533 cal
Protein	3.6 g	3.3 g
Carbs	57.1 g	63.3 g
Fat	25 g	30 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHOMPIE'S	ARCHWAY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOMPIE'S	ARCHWAY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.4 MG
Sodium, Na	161 MG	133 MG

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