CHOMPIE'S BAKERY vs NESTLE
Nutrition comparison per 100 g serving
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CHOMPIE'S BAKERY wins in 8 out of 10 nutrient categories
CHOMPIE'S BAKERY: 8
vs
NESTLE: 1
(1 ties)
Overview
| Nutrient | CHOMPIE'S BAKERY | NESTLE | Winner |
|---|---|---|---|
| Calories | 220 cal | 474 cal | |
| Protein | 8 g | 5.3 g | |
| Carbs | 42 g | 57.9 g | |
| Fat | 3 g | 23.7 g | |
| Fiber | 4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOMPIE'S BAKERY | NESTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | CHOMPIE'S BAKERY | NESTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Sodium, Na | 460 MG | 474 MG |