CHOMPIE'S BAKERY vs BAR-B-Q ENRICHED BREAD
Nutrition comparison per 100 g serving
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BAR-B-Q ENRICHED BREAD wins in 7 out of 15 nutrient categories
CHOMPIE'S BAKERY: 6
vs
BAR-B-Q ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | CHOMPIE'S BAKERY | BAR-B-Q ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 263 cal | |
| Protein | 8.9 g | 7.9 g | |
| Carbs | 42.2 g | 50 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOMPIE'S BAKERY | BAR-B-Q ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOMPIE'S BAKERY | BAR-B-Q ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 433 MG | 421 MG |