CHOLESTEROL FREE EGG WHITE PASTA vs HOMEMADE EGG NOODLES
Nutrition comparison per 100 g serving
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CHOLESTEROL FREE EGG WHITE PASTA wins in 10 out of 14 nutrient categories
CHOLESTEROL FREE EGG WHITE PASTA: 10
vs
HOMEMADE EGG NOODLES: 2
(2 ties)
Overview
| Nutrient | CHOLESTEROL FREE EGG WHITE PASTA | HOMEMADE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 14.3 g | 15.8 g | |
| Carbs | 71.4 g | 68.4 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOLESTEROL FREE EGG WHITE PASTA | HOMEMADE EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOLESTEROL FREE EGG WHITE PASTA | HOMEMADE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 71 MG | 35 MG |