CHOLE MINI NAANPANADAS A MINI EMPANADA FILLED WITH SAUTEED CHICKPEAS & CHEESE vs SPINACH QUICHE FLORENTINE
Nutrition comparison per 100 g serving
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CHOLE MINI NAANPANADAS A MINI EMPANADA FILLED WITH SAUTEED CHICKPEAS & CHEESE wins in 7 out of 10 nutrient categories
CHOLE MINI NAANPANADAS A MINI EMPANADA FILLED WITH SAUTEED CHICKPEAS & CHEESE: 7
vs
SPINACH QUICHE FLORENTINE: 2
(1 ties)
Overview
| Nutrient | CHOLE MINI NAANPANADAS A MINI EMPANADA FILLED WITH SAUTEED CHICKPEAS & CHEESE | SPINACH QUICHE FLORENTINE | Winner |
|---|---|---|---|
| Calories | 238 cal | 289 cal | |
| Protein | 8.8 g | 7.8 g | |
| Carbs | 33.8 g | 18.3 g | |
| Fat | 8.8 g | 21.1 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOLE MINI NAANPANADAS A MINI EMPANADA FILLED WITH SAUTEED CHICKPEAS & CHEESE | SPINACH QUICHE FLORENTINE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 106 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 150 MG | 99 MG | |
| Sodium, Na | 375 MG | 261 MG |