CHOLE MINI NAANPANADAS A MINI EMPANADA FILLED WITH SAUTEED CHICKPEAS & CHEESE vs HAM AND CHEDDAR PINWHEELS
Nutrition comparison per 100 g serving
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HAM AND CHEDDAR PINWHEELS wins in 5 out of 10 nutrient categories
CHOLE MINI NAANPANADAS A MINI EMPANADA FILLED WITH SAUTEED CHICKPEAS & CHEESE: 3
vs
HAM AND CHEDDAR PINWHEELS: 5
(2 ties)
Overview
| Nutrient | CHOLE MINI NAANPANADAS A MINI EMPANADA FILLED WITH SAUTEED CHICKPEAS & CHEESE | HAM AND CHEDDAR PINWHEELS | Winner |
|---|---|---|---|
| Calories | 238 cal | 184 cal | |
| Protein | 8.8 g | 11.0 g | |
| Carbs | 33.8 g | 16.2 g | |
| Fat | 8.8 g | 8.1 g | |
| Fiber | 3.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOLE MINI NAANPANADAS A MINI EMPANADA FILLED WITH SAUTEED CHICKPEAS & CHEESE | HAM AND CHEDDAR PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 81 MG | Tie |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 150 MG | 74 MG | |
| Sodium, Na | 375 MG | 581 MG |