CHOLE MINI NAANPANADAS A MINI EMPANADA FILLED WITH SAUTEED CHICKPEAS & CHEESE vs FALAFEL SNACK PACK
Nutrition comparison per 100 g serving
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FALAFEL SNACK PACK wins in 8 out of 11 nutrient categories
CHOLE MINI NAANPANADAS A MINI EMPANADA FILLED WITH SAUTEED CHICKPEAS & CHEESE: 2
vs
FALAFEL SNACK PACK: 8
(1 ties)
Overview
| Nutrient | CHOLE MINI NAANPANADAS A MINI EMPANADA FILLED WITH SAUTEED CHICKPEAS & CHEESE | FALAFEL SNACK PACK | Winner |
|---|---|---|---|
| Calories | 238 cal | 200 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 33.8 g | 25.3 g | |
| Fat | 8.8 g | 8.2 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOLE MINI NAANPANADAS A MINI EMPANADA FILLED WITH SAUTEED CHICKPEAS & CHEESE | FALAFEL SNACK PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | CHOLE MINI NAANPANADAS A MINI EMPANADA FILLED WITH SAUTEED CHICKPEAS & CHEESE | FALAFEL SNACK PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 59 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 375 MG | 547 MG |