CHOLE MINI NAANPANADAS A MINI EMPANADA FILLED WITH SAUTEED CHICKPEAS & CHEESE vs CHICKEN BREAST MEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOLE MINI NAANPANADAS A MINI EMPANADA FILLED WITH SAUTEED CHICKPEAS & CHEESE: 5
vs
CHICKEN BREAST MEAL: 5
(1 ties)
Overview
| Nutrient | CHOLE MINI NAANPANADAS A MINI EMPANADA FILLED WITH SAUTEED CHICKPEAS & CHEESE | CHICKEN BREAST MEAL | Winner |
|---|---|---|---|
| Calories | 238 cal | 100 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 33.8 g | 6.4 g | |
| Fat | 8.8 g | 3.6 g | |
| Fiber | 3.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOLE MINI NAANPANADAS A MINI EMPANADA FILLED WITH SAUTEED CHICKPEAS & CHEESE | CHICKEN BREAST MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CHOLE MINI NAANPANADAS A MINI EMPANADA FILLED WITH SAUTEED CHICKPEAS & CHEESE | CHICKEN BREAST MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 29 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 375 MG | 357 MG |